Begin the year with an active and transformational breathwork practice followed by the deep restoration of a guided yoga nidra practice. We will use the breath to release as well as to access the depths of ourselves and the nidra practice to integrate and restore the nervous system. There will be an invitation to work with the idea of Sankulpa, a personal positive and transformational suggestion that will be integrated into both practices in a somatic way.

Breathwork for Being Human is a container to hold the ‘both and’ of being a human on this planet at this time, the grief and joy, the difficulty and beauty, and all the spaces and places in between. Come exactly as you are, bring whatever is going on with you, we will release, make space and call in. Breathwork will meet you where you are and offer a way to hold, shift, understand and integrate your emotions.

Facial cupping is an easy and effective way to release tension, boost circulation and move lymph. Facial cupping is one of my favorite self care tools, cupping more than gua sha boosts yin in the tissue, feeding the garden of the face. In this class we will cover a basic facial protocol that you can use as a stand alone practice or add to your facial gua sha practice.

There are stories that hold us back and stories that liberate us. Each of us hold both kinds within us, but sometimes the limiting stories get more air time, their grooves get more cemented. In this group we will work with the stories we tell ourselves, the ones that are perhaps not serving our best interests and we will play with coming up with some new more skillful, more liberating stories.

Dive into the intelligence of your subconscious with guided group hypnosis. In this group we will be playing with time. We will be traveling into the future to meet a future and resourced version of ourselves and traveling into the past to meet ourselves in a time when we could use more support, allowing the future and present selves to support our past self. With this practice we can help change the energetics around experiences and the way they inform our daily lives. Hypnosis is a collaboration with your mind, your nervous system and the unique language of your subconscious. It is a powerful and yet playful space to get curious and create change.

Autumn is governed by the lungs, the emotion of grief and the practice of letting go. In this group we will work with the breath as the physical embodiment of letting go, the inhale and exhale as an exploration of where we’re gripping, where we can let go a little more and where we’re holding grief. You don’t have to be going through a period of loss or grief to benefit from this practice, as we are always in a practice with letting go be they big or small experiences. Autumn offers us this container to touch in on what we’ve had to let go of in the past and where we are in this moment. Just saying goodbye to summer is itself a little grief to breathe through.

Breathwork for Being Human is a container to hold the ‘both and’ of being a human on this planet at this time, the grief and joy, the difficulty and beauty, and all the spaces and places in between. Come exactly as you are, bring whatever is going on with you, we will release, make space and call in. Breathwork will meet you where you are and offer a way to hold, shift, understand and integrate your emotions.

A supermoon is when a full moon occurs at the closest point to Earth during its’ orbit, it will appear bigger and brighter and is the closest we get to the moon. There is something magical about this opportunity to be this close to the moon yet still so far, to partake in this particular dance of illumination, to be so small in the face of vastness. In this breathwork group we’ll gather on this auspicious day in honor of this dance, to integrate seasonally this last full moon of the summer, to breathe in a container of illumination and awe.

Breathwork for Being Human is a container to hold the ‘both and’ of being a human on this planet at this time, the grief and joy, the difficulty and beauty, and all the spaces and places in between. Come exactly as you are, bring whatever is going on with you, we will release, make space and call in. Breathwork will meet you where you are and offer a way to hold, shift, understand and integrate your emotions.

Dive into the intelligence of your subconscious with guided group hypnosis. In this group we will turn our attention toward how we want to feel and move forward in our lives. Collaborating with your mind, your nervous system and the unique language of your subconscious is a powerful and yet playful space to get curious and create change.

Many of us question how to connect more deeply to loving and accepting energy within. Each of us holds this energy, hope and vibration of what it means to be our most realized selves, however our minds and our lives can often make it feel like there is a vast chasm separating us from this knowledge. The ability to access these parts of ourselves as a deep healing resource is available to each of us.In this group we will utilize the modalities of hypnosis and tapping to access and support the wisdom and strength of our true selves, giving this inner resource more space in our bodies and nervous systems.

The summer solstice is marked by the earth’s greatest tilt on its axis toward the sun, making it the longest and brightest day of the year. To turn toward the light of the sun is to turn to many things such as, illumination, growth, strength and warmth. In a microcosmic sense we work with the energy of the sun when we work with fire. Fire connects us to our hearts, to passion, desire, connection and joy. In this Breathwork group we will utilize the breath to open ourselves up to receive and participate in the expansive energy of summer and all it has to offer us.

Many of us question how to connect more deeply to loving and accepting energy within. Each of us holds this energy, hope and vibration of what it means to be our most realized selves, however our minds and our lives can often make it feel like there is a vast chasm separating us from this knowledge. The ability to access these parts of ourselves as a deep healing resource is available to each of us.In this group we will utilize the modalities of hypnosis and tapping to access and support the wisdom and strength of our true selves, giving this inner resource more space in our bodies and nervous systems.
The EMDR tapping technique we will be learning and hypnosis work similarly in how they work with the mind to create new neural connections, while instilling and anchoring new growth and hope.

Breathwork for Being Human is a container to hold the ‘both and’ of being a human on this planet at this time, the grief and joy, the difficulty and beauty, and all the spaces and places in between. Come exactly as you are, bring whatever is going on with you, we will release, make space and call in. Breathwork will meet you where you are and offer a way to hold, shift, understand and integrate your emotions.

Dive into the intelligence of your subconscious with group guided hypnosis. One way to think of hypnosis is, what we are turning our attention towards and what we are turning it away from. In this group we will turn our attention toward how we want to feel and move forward in our lives. Collaborating with your mind, your nervous system and the unique language of your subconscious is a powerful and yet playful space to get curious and create change.

Facial cupping is an easy and effective way to release tension, boost circulation and move lymph. Facial cupping is one of my favorite self care tools, cupping more than gua sha boosts yin in the tissue, feeding the garden of the face. In this class we will cover a basic facial protocol that you can use as a stand alone practice or add to your facial gua sha practice.

Facial Cupping is an easy and effective way to support the health of your skin. It is also a great technique for easing jaw tension, sinus pressure, seasonal allergies and to boost immunity. Rooted in the Chinese Medical belief that movement is key to health, cupping releases tension, increases circulation and drains lymph. This practice works beautifully as a stand alone practice or in conjunction with other practices like gua sha. You will leave this class with confidence to continue to support your skin at home with your cupping practice.

We are the microcosm of the macrocosm, inextricably linked to the natural world around us and to each other. It’s easy to forget this, to identify more as individual selves than collective beings. In this breathwork class we will use the breath to get out of our heads and into our bodies in order to bring our attention to the experience of ourselves as energy, not separate, but very much part of the greater web. The group will end with a guided meditation journey during shivasana to remember our connection to each other, plants, animals and the cosmos.

At its core Breathwork asks us to surrender, surrender what feels like control, surrender what we think is possible, surrender limitations. This dance of surrender and acceptance gets played out in Breathwork with each exhalation and inhalation. In this group we will use the breath to practice letting go and trusting ourselves, making the leap out of the conscious mind and exploring the unconscious self one breath at a time.

In this group we will journey in the realm of the subconscious using both an active Breathwork practice and the language of self hypnosis. Liminal states offer us the opportunity to co-create with our minds, to influence and create new thought patterns that change what we deem possible for ourselves.

Winter is a time of stillness and deep listening, a time to drop in and connect to the deepest parts of ourselves. In this group we will use the active breath technique to travel from the conscious to the subconscious, to explore, connect and listen to the wisdom of our inner selves. Come gather in community in the season of yin to know yourself at the level of your energetic self.

The transition to winter is a transition inward. Winter is associated with the element of water, bones and our subconscious minds, the actual and emotional deepest parts of ourselves. In this group we will carve out a space to swim in the depths of our energetic selves. The active breath will be our guide down and inward.

A thoughtful and vibrant yoga sequence designed to create space in preparation for our breathwork practice. As always you are encouraged to adjust your practice as needed and strive to hold a kind and compassionate space for your body as you move and breathe. After yoga we will move into the breathwork practice, using the breath to access more subconscious and energetic parts of ourselves.

In this liminal season we will use the breath as a portal out of head and into the wisdom of the less explored places in ourselves. When you walk through a portal you don’t leave the same as when you enter it. Come journey with your breath and maybe you will find more space within yourself for compassion, forgiveness, creativity and metamorphosis.

During this liminal time we will use the practice of Breathwork to let go of the present moment and travel within the depths of ourselves and perhaps fold time a bit, eclipse the perceived boundaries of ourselves and land in a new internal place. Our active breath practice will conclude with a guided visualization to connect with land, guides and resources.

Breathwork is a practice to meet ourselves, to hear truths that live in our bodies not our minds, and to expand our capacity so that in life we are able to meet and hold the depth and breadth of what life offers. This active breath pattern is fast and efficient and it asks of us to hold both the loud and quiet parts of ourselves, to be revealed, seen, heard and known. The invitation in this group is to meet each breath with care, curiosity and compassion, to meet the magic of your energy.

Rediscover, or discover for the first time, your body as a safe haven, as healer and as healed. This class is for anyone curious to know themselves on an energetic level and to deepen the connection of self listening and self trust. Throughout this class you will be guided from the jumpy survival brain into the steadiness of your heart space and body brain. Once you tap into the magic of your whole self you may find yourself moving through heartbreak, changing habits, letting go of detrimental narratives and building a stronger more loving relationship with yourself.

Late Summer is a bridge between the expansiveness of summer and the refinement of autumn, a time to digest the experiences of summer before we move forward. We will use the active breath practice in this group to become somatically aware of ourselves and the lessons we are integrating in our bodies and lives. Ritualize your summer by dropping in to meet yourself in a more liminal space. This group will also include a closing visualization to further co-create with our subconscious minds and support transformation.

Facial cupping is an easy and effective way to release tension, boost circulation and move lymph. Facial cupping is one of my favorite self care tools, I usually have a face cup in my shower as an easy go to practice. Cupping more than gua sha boosts yin in the tissue, feeding the garden of the face. In this class we will cover a basic facial protocol that you can use as a stand alone practice or add to your facial gua sha practice.

Summer is a time of big energy and on this day we also have a very big moon. The month of August begins and ends with two full supermoons. Full moon’s themselves are a time of illumination and mark cycles of completion and so the supermoon is an even closer illumination. This breathwork group is a container for the big feelings of this moment. Bring it all to the mat, the experiences of summer, the joys, the grief, the losses, frustrations and big dreams. Use the breath to move, to feel, to integrate and alchemize.