
BREATHWORK FOR SELF TRUST
Rediscover or discover for the first time, your body as safe haven, as home, as healer and healed. This class is for anyone curious to know themselves at an energetic level and to deepen the connection of self-knowledge and self-trust. Throughout this Breathwork class you will be guided to make the journey from the survival brain to the wisdom of the body brain via the active breath pattern. You may find yourself moving through heartbreak, letting go of detrimental narratives and ultimately building a stronger more loving relationship with yourself.