
HYPNOSIS & YOGA NIDRA
Dive into the intelligence of your subconscious with two liminal practices, hypnosis and yoga nidra. In this group we will be working with the Vedic notion of Sankalpa and the hynosis tool of a future resourced self, both with the intention of teaching our minds and nervous systems that change is possible and safe. Come prepared to get cozy, play in the subconscious realm and benefit from the deeply restorative practice of yoga nidra.