“Your visions will become clear only when you can look into your own heart.
Who looks outside, dreams; who looks inside, awakes.”
- Carl Jung

In this liminal season we will use the breath as a portal out of head and into the wisdom of the less explored places in ourselves. When you walk through a portal you don’t leave the same as when you enter it. Come journey with your breath and maybe you will find more space within yourself for compassion, forgiveness, creativity and metamorphosis.

Breathwork is an active meditation that by occupying the mind creates space for the body to release somatic holding, to experience emotion that might not be available at the surface and to access intuition and insight. This is your practice and I encourage everyone to breathe at a pace that feels right for you and to use this practice as a container of self holding, self listening and self care. Breathwork is a powerful and practical tool to work with your own energy, a bridge out of the critical mind and into deeper resources available to all of us. After Breathwork sessions people usually leave saying they feel energized and lighter, however this is an active practice that brings up emotions and can bring up memories, if you are unsure if this practice is appropriate for you may want to check in with your doctor or therapist first and you are always welcome to reach out to me with further questions.

This practice is done lying down, create a comfortable safe space for yourself. An eye pillow and palm stones can offer support and allow for deeper journeying, but are not essential.

✶ 5pm EST at Jill Lindsey Store, 370 Myrtle Avenue Brooklyn, NY
✶ Tickets are non-refundable and processed through Jill Lindsey Store. Tax included in booking prices.
✶ Dress comfortable/cozy, an eye pillow or mask is recommended.