WHAT TO EXPECT

From Frank:
I will guide you through a thoughtful and vibrant sequencing designed to create space in preparation for our breathwork practice. As always I encourage you to adjust your practice as needed and strive to hold a kind and compassionate space for your body as you move and breathe. All levels of practitioners are welcome for this practice.

From Samantha:

Breathwork is an active meditation technique that uses the breath to make the journey from our thinking minds to our wise bodies. In this container you may find space to release emotion held in the body, access emotions held below the surface and know and trust yourself more deeply. This is your practice, I encourage you to breathe at a pace that feels right for you and to use this practice as a container of self holding, self listening and self care. After breathwork people often report feeling lighter, a sense of clarity, intuition, compassion and connection. 

CONTRAINDICATIONS

Please check with your doctor if you are experiencing any of the following to see if this practice is safe for you: pregnancy, heart conditions, retinol detachment, seizures.

COST

The cost is $50

(A sliding scale option is available for those in need, please message me at frank@frankwildermannyoga.com)

PLEASE NOTE

Due to the small class size, there are no refunds or cancellations. Thank you for your understanding.