Reiki is a hands on healing modality with origins in Japan. Reiki sessions focus on channeled energy through touch to open up the chakra system and move energetic blocks within your body. During these sessions the body enters the parasympathetic nervous system, this is the system where healing becomes possible. The brain also has a chance to go into deep relaxation entering theta or alpha brain states, these are brain waves that are associated with meditation and hypnosis. It is in this liminal space, beyond the confines of the dominant mind where answers, visions and memory are able to communicate from the body or beyond.
Reiki sessions are 75 minutes and may include tuning forks, essential oils, guided imagery and the burning of herbs. Reiki is beneficial for everybody.