“I’ve been taking part in Samantha’s breathwork class for the past year. It’s no exaggeration to say it’s the most important way I have taken care of myself during this time! I would have never imagined that breathwork would be be a vehicle for profound personal and spiritual growth and an avenue for deepening a connection to myself. I recommend Samantha’s class to loved ones all the time and they are equally blown away by the experience.”
Breathwork is a transformative practice, it holds the potential to change your life. Part of what makes this practice so powerful is that it is you working with your breath, your emotional body and your subconscious mind. No one is doing anything to you in this practice, it’s you collaborating with you to explore and befriend the unknown, unloved and not yet realized parts of yourself and it’s all done through the active breath. This practice changed my life and it’s been an honor to share it and witness countless profound client experiences.
BREATHWORK SESSIONS
I work one on one with people in person as well as virtually. In these sessions we will discuss what brings you to the practice, where you’re looking to release and what you’re hoping to grow and lean into. You will breathe as I guide and support you based on your intentions. As a reiki and hypnosis practitioner I sometimes weave in some of the tools of these practices if it feels resonant to the client.
*packages of 3 and 5 are also available for those interested in a deeper dive. Please reach out to inquire about booking these.
BREATHWORK GROUPS
I hold monthly Breathwork groups online as well as in person. These groups are powerful in their own way offering the experience of group support and commonality. Please go to my Events page for current listing.
Breathwork can be helpful to you if you are-
working with grief
stressed or anxious
feeling stuck in your life
working with self love and value
looking to invite in more creativity
a creative looking to move through a block
wanting to connect to spirit
seeking embodiment
threshold moments
Breathwork is an active meditation that by occupying the mind creates space for the body to release somatic holding, to experience emotion that might not be available at the surface and to access intuition and insight. This is your practice and I encourage everyone to breathe at a pace that feels right for you and to use this practice as a container of self holding, self listening and self care. Breathwork is a powerful and practical tool to work with your own energy, a bridge out of the critical mind and into deeper resources available to all of us. After Breathwork sessions people usually leave saying they feel energized and lighter, however this is an active practice that brings up emotions and can bring up memories, if you are unsure if this practice is appropriate for you may want to check in with your doctor or therapist first and you are always welcome to reach out to me with further questions.
“I’ve received so much through Samantha’s virtual Breathwork offerings. I hope someday to see her in person for a treatment, but even virtually her wisdom, encouragement and ability to hold space has created a safe haven throughout the pandemic. I deeply appreciate her insight, expertise and the way she makes everyone feel like they belong. Her grounded presence is healing in itself. I’ve left each group feeling so much lighter and honestly transformed through the magic of Breathwork. I’m very grateful to have access to Samantha’s offerings! ”
“As we lay breathing in unison our breathing intensified and so expanded our consciousness. I felt as if I was thrown into the universe of my soul. I was definitely traveling to transcendent realms where the colors were bright. After the class, I felt purified with my aura expanded and feet planted firmly on the ground.”