Life is relationship and organisms can’t be thought of as somehow
separate from the many other organisms that they’re living with
Being is always being with
Becoming is always becoming with
— Merlin Sheldrake

We are the microcosm of the macrocosm, inextricably linked to the natural world around us and to each other. It’s easy to forget this, to identify more as individual selves than collective beings. In this breathwork class we will use the breath to get out of our heads and into our bodies in order to bring our attention to the experience of ourselves as energy, not separate, but very much part of the greater web. The group will end with a guided meditation journey during shivasana to remember our connection to each other, plants, animals and the cosmos.

Breathwork is an active meditation that by occupying the mind creates space for the body to release somatic holding, to experience emotion that might not be available at the surface and to access intuition and insight. This is your practice and I encourage everyone to breathe at a pace that feels right for you and to use this practice as a container of self holding, self listening and self care. Breathwork is a powerful and practical tool to work with your own energy, a bridge out of the critical mind and into deeper resources available to all of us. After Breathwork sessions people usually leave saying they feel energized and lighter, however this is an active practice that brings up emotions and can bring up memories, if you are unsure if this practice is appropriate for you may want to check in with your doctor or therapist first and you are always welcome to reach out to me with further questions.

This practice is done lying down, create a comfortable safe space for yourself. An eye pillow and palm stones can offer support and allow for deeper journeying, but are not essential.

• This is a virtual group, a link will be sent out on the day of the group and a recording will be sent out to all afterwards in case you can’t make the live call. Recordings are good for 1 weeks after the group.

• This practice is done lying down, create a comfortable safe space for yourself. An eye pillow and palm stones can offer support and allow for deeper journeying, but are not essential.

• 8:00pm Eastern Time, 5:00pm Pacific Time

• No Refunds

• This is a sliding scale group, The sliding scale options are to help make healing work available to everyone. Please choose the option that works best for you while honoring the exchange and your investment in yourself. Reach out to me if none of these options is available to you, no one will be turned away due to lack of funds.