Begin the year with an active and transformational breathwork practice followed by the deep restoration of a guided yoga nidra practice. We will use the breath to release as well as to access the depths of ourselves and the nidra practice to integrate and restore the nervous system. There will be an invitation to work with the idea of Sankulpa, a personal positive and transformational suggestion that will be integrated into both practices in a somatic way.
Breathwork is an active meditation that by occupying the mind creates space for the body to release somatic holding, to experience emotion that might not be available at the surface and to access intuition and insight. This is your practice and I encourage everyone to breathe at a pace that feels right for you and to use this practice as a container of self holding, self listening and self care. Breathwork is a powerful and practical tool to work with your own energy, a bridge out of the critical mind and into deeper resources available to all of us. After Breathwork sessions people usually leave saying they feel energized and lighter, however this is an active practice that brings up emotions and can bring up memories, if you are unsure if this practice is appropriate for you may want to check in with your doctor or therapist first and you are always welcome to reach out to me with further questions.
Yoga Nidra is sometimes called the yoga of rest. or yogic sleep. Through a guided body scan a liminal state of consciousness is attained, the state between consciousness and sleep. In this state the body is able to truly rest and restore and with the use of tools such as sankulpa and sensing opposites a rewiring of neural pathways and somatic holding can also unfold. Yoga nidra is a great tool for anyone experiencing periods of stress, inflammatory conditions, hormonal shifts such as menopause or insomnia. If you have any questions about yoga nidra please reach out.
This practice is done lying down, create a comfortable safe space for yourself. An eye pillow and palm stones can offer support and allow for deeper journeying, but are not essential.
This is a virtual group, a link will be sent out on the day of the group and a recording will be sent out to all afterwards in case you can’t make the live call. Recordings are good for 2 weeks after the group.
This practice is done lying down, create a comfortable safe space for yourself. An eye pillow and palm stones can offer support and allow for deeper journeying, but are not essential.
8:00pm Eastern Time, 5:00pm Pacific Time
No Refunds
This is a sliding scale group, The sliding scale options are to help make healing work available to everyone. Please choose the option that works best for you while honoring the exchange and your investment in yourself. Reach out to me if none of these options is available to you, no one will be turned away due to lack of funds.