***This Virtual Group will be 7:30pm-8:45pm EST Friday April 3rd 2020***

**please note all times are EST**

***This group is by donation, instructions how to donate and a link to join the group will be emailed to you by 5:30pm 4/3/2020***

“Through an open heart one hears the universe.” Ram Dass

How much are you holding in your heart? Whether you’re holding your own heart pains, those of your friends and family or the heart pains of the collective this energy is asking to be moved through our heart spaces, it is too much for one heart to hold alone. We breathe and with each breath we alchemize emotion, life is meant to be processed and experienced through the lungs.

We will breathe to benefit our own hearts, those of our loved ones and the collective heartache that is so palpable.

Breathwork is an active meditation that by occupying the mind creates space for the body to heal physically, emotionally and spiritually. This is a practice that can aid in letting go of old narratives, traumas and fears as well as connecting you to clarity, inspiration and a greater sense of embodiment. If you have been feeling stuck in any area of your life, having difficulty allowing love in, moving past an old wound, I invite you to try this practice. As an active practice it can bring up emotions, but know that the body won't bring up anything it isn't ready to heal and the energy of the group will hold and support you. After Breathwork sessions people usually leave saying they feel energized and lighter.

Dress comfortably , an eye pillow and palm stones can be supportive allies.