***This Virtual Group will be 7:30pm-9:00pm EST Friday April 10th 2020***

**please note all times are EST**

***This group is by donation, instructions how to donate and a link to join the group will be emailed to you by 6:00pm 4/10/2020***

We are incredibly resilient beings. In this time we are adjusting and readjusting to a new normal that may not feel so normal. There is no right way to be feeling, no right way to be meeting this moment. Any feelings you may be experiencing are welcome. In this group we will use the transformative nature of the breath to find resiliency within our physical and emotional bodies so we can meet the ever changing present moment.

Breathwork is an active meditation that by occupying the mind creates space for the body to heal physically, emotionally and spiritually. This is a practice that can aid in letting go of old narratives, traumas and fears as well as connecting you to clarity, inspiration and a greater sense of embodiment. If you have been feeling stuck in any area of your life, having difficulty allowing love in, moving past an old wound, I invite you to try this practice. As an active practice it can bring up emotions, but know that the body won't bring up anything it isn't ready to heal and the energy of the group will hold and support you. After Breathwork sessions people usually leave saying they feel energized and lighter.

Dress comfortably , an eye pillow and palm stones can be supportive allies.