***This Virtual Group will be 7:30pm-8:45pm EST Friday March 27th 2020***

**please note all times are EST**

***This group is by donation, instructions how to donate and a link to join the group will be emailed to you by 5:30pm 3/27/2020***

“ You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert repenting. You only have to let the soft animal of your body love what it loves. Tell me about despair, yours, and I will tell you mine. Meanwhile the world goes on.”

Excerpt from Wild Geese by Mary Oliver

We are on this journey together. We may not have asked for these experiences, lessons, restrictions, pain or illness, but here we are. The way to move through this and the only way for us to thrive is to come together. We heal in community, this call for community is arising as we find ourselves in physical isolation, we can still connect in spirit. Wherever you are, whatever you are experiencing, all of you is welcome in this group. We will move what needs to move, find solace within our inner strength, each other and connect with the greater call of this time.

Breathwork is an active meditation that by occupying the mind creates space for the body to heal physically, emotionally and spiritually. This is a practice that can aid in letting go of old narratives, traumas and fears as well as connecting you to clarity, inspiration and a greater sense of embodiment. If you have been feeling stuck in any area of your life, having difficulty allowing love in, moving past an old wound, I invite you to try this practice. As an active practice it can bring up emotions, but know that the body won't bring up anything it isn't ready to heal and the energy of the group will hold and support you. After Breathwork sessions people usually leave saying they feel energized and lighter.

Dress comfortably , an eye pillow and palm stones can be supportive allies.