***This Virtual Group will be 7:30pm-9pm EST Saturday March 21st 2020***

**please note all times are EST**

***This group is by donation, instructions how to donate and a link to join the group will be emailed to you by 6pm 3/21/2020***

We are entering Spring the energy of new beginnings and of rebirth while simultaneously we have come to a collective halt. This Breathwork group is an invitation to use the breath to move through your body whatever is coming up for you during this collective crisis. In Chinese medicine springtime is connected to the sensory outlet of the eyes, how do we collectively alchemize a new vision for ourselves and for our world? Come breathe for yourself, for each other, for our planet and for a greater vision of our future, or just come breathe the anxiety out.

Breathwork is an active meditation that by occupying the mind creates space for the body to heal physically, emotionally and spiritually. This is a practice that can aid in letting go of old narratives, traumas and fears as well as connecting you to clarity, inspiration and a greater sense of embodiment. If you have been feeling stuck in any area of your life, having difficulty allowing love in, moving past an old wound, I invite you to try this practice. As an active practice it can bring up emotions, but know that the body won't bring up anything it isn't ready to heal and the energy of the group will hold and support you. After Breathwork sessions people usually leave saying they feel energized and lighter.

Dress comfortably , an eye pillow and palm stones can be supportive allies.