In this Breathwork group we will go deep within for answers. Our bodies are infinitely wise and carry information that we cannot access with our minds, or that gets clouded by fears and the logical mind. If you are undecided in any area of your life or want a stronger connection to your personal truth come breathe and listen to what your body has to tell you.

Breathwork is an active meditation that by occupying the mind creates space for the body to heal physically, emotionally and spiritually. This is a practice that can aid in letting go of old narratives, traumas and fears as well as connecting you to clarity, inspiration and a greater sense of embodiment. If you have been feeling stuck in any area of your life, having difficulty allowing love in, moving past an old wound, I invite you to try this practice. As an active practice it can bring up emotions, but know that the body won't bring up anything it isn't ready to heal and the energy of the group will hold and support you. After Breathwork sessions people usually leave saying they feel energized and lighter.

Wear comfortable clothes, feel free to bring an eye pillow and palm stones.