"This love is actually part of you; it is always flowing through you. It’s like the subatomic texture of the universe, the dark matter that connects everything. When you tune in to that flow, you will feel it in your own heart—not your physical heart or your emotional heart, but your spiritual heart, the place you point to in your chest when you say, 'I am.'" – Ram Dass

Do you want to invite in a little bit more love, to accept yourself more fully, to allow for a greater capacity for love? Together we will use the power of our breath to go within and find greater knowledge and love of who we are. We will both use the breath to soften around where we are resisting love and crack open our hearts a little bit bigger so we can live more fully.

Breathwork is an active meditation that by occupying the mind creates space for the body to heal physically, emotionally and spiritually. This is a practice that can aid in letting go of old narratives, traumas and fears as well as connecting you to clarity, inspiration and a greater sense of embodiment. If you have been feeling stuck in any area of your life, having difficulty allowing love in, moving past an old wound, I invite you to try this practice.  As an active practice it can bring up emotions, but know that the body won't bring up anything it isn't ready to heal and the energy of the group will hold and support you. After Breathwork sessions people usually leave saying they feel energized and lighter. 

Wear comfortable clothes, feel free to bring an eye pillow and palm stones