***This is a virtual event meeting on zoom****

***This breathwork group is a collaboration with Jill Lindsey Store and all ticket sales are done through them***

The answers we seek so often externally actually exist within. Our bodies are intrinsically wise, no one knows you and your specific needs more than you do. So often we get distracted by looking outward, we get lost in the seeking and we forget to listen. We will be using this breathing technique to muffle the outside noises and really hone in on what it is we may need physically and emotionally in this time as well as what this time is calling out to us for creatively or spiritually. We have been asked to slow down, what medicine does that hold for each of us?

Breathwork is an active meditation that by occupying the mind creates space for the body to heal physically, emotionally and spiritually. This is a practice that can aid in letting go of old narratives, traumas and fears as well as connecting you to clarity, inspiration and a greater sense of embodiment. If you have been feeling stuck in any area of your life, having difficulty allowing love in, moving past an old wound, I invite you to try this practice.  As an active practice it can bring up emotions, but know that the body won't bring up anything it isn't ready to heal and the energy of the group will hold and support you. After Breathwork sessions people usually leave saying they feel energized and lighter. 

Wear comfortable clothes, feel free to bring an eye pillow and palm stones

 Tickets are non-refundable