We are in unchartered territory, adapting, surviving, grieving, hoping and looking for meaning in confusing times. What seems very clear is that we are not returning to life as it was, but life as it will be. We are in a portal. You don’t leave a portal the same as when you enter it. Come journey with your breath to find more space within yourself for compassion, forgiveness and conscious evolution.

“Your visions will become clear only when you can look into your own heart.
Who looks outside, dreams; who looks inside, awakes.”
- Carl Jung

Breathwork is an active meditation that by occupying the mind creates space for the body to heal physically, emotionally and spiritually. This is a practice that can aid in letting go of old narratives, traumas and fears as well as connecting you to clarity, inspiration and a greater sense of embodiment. If you have been feeling stuck in any area of your life, having difficulty allowing love in, moving past an old wound, I invite you to try this practice. As an active practice it can bring up emotions, but know that the body won't bring up anything it isn't ready to heal and the energy of the group will hold and support you. After Breathwork sessions people usually leave saying they feel energized and lighter.

• Dress comfortably , an eye pillow and palm stones can be supportive allies.

• You will receive a link to this group by 6pm Friday. If you can’t make the Friday group live a recording will be sent as well.

• This group is $25 with some sliding scale options. Please reach out if you need additional options.