During this time we are experiencing tremendous loss, but as we disconnect from the way things were, there is also a lot to learn and explore. In this pause we have the option to look at what is being reflected back to us. When we cultivate curiosity we become open to our lessons as well as our medicine. Our medicine is our unique offering, our gifts, powers and offerings and each of us has it. Our breath is our tool to the subconscious, we will use breath and music to dive deeply within and find our own medicine.

Breathwork is an active meditation that by occupying the mind creates space for the body to heal physically, emotionally and spiritually. This is a practice that can aid in letting go of old narratives, traumas and fears as well as connecting you to clarity, inspiration and a greater sense of embodiment. If you have been feeling stuck in any area of your life, having difficulty allowing love in, moving past an old wound, I invite you to try this practice. As an active practice it can bring up emotions, but know that the body won't bring up anything it isn't ready to heal and the energy of the group will hold and support you. After Breathwork sessions people usually leave saying they feel energized and lighter.

• Dress comfortably , an eye pillow and palm stones can be supportive allies.

• You will receive a link to this group by 6pm Friday. If you can’t make the Friday group live a recording will be sent as well.

• This group is $25, but any donation is welcome and if you can’t donate please come breathe anyway.