***This Virtual Group will be 7:30pm-9:00pm EST Friday April 17th 2020***

**please note all times are EST**

***This group is by donation, instructions how to donate and a link to join the group will be emailed to you by 6:00pm 4/17/2020***

What are you holding that you need to release? Are you experiencing grief or fear that is yours or the collectives or both? By not allowing ourselves to feel and move through emotions we also limit our capacity for joy and happiness. Joy and grief aren’t such distant companions. There is a full spectrum of emotions available to us, a rainbow of feelings. We will be using the breath to explore and excavate our bodies with the reminder that it is safe to do so. The breath is our vehicle of exploration, information and transformation. What needs to be felt? What needs to be released? What is asking to come through?

“To live in this world
you must be able to do three things:
to love what is mortal; to hold it
against your bones knowing
your life depends on it;
and, when the time comes to let it go,
to let it go.”
- Mary Oliver

Breathwork is an active meditation that by occupying the mind creates space for the body to heal physically, emotionally and spiritually. This is a practice that can aid in letting go of old narratives, traumas and fears as well as connecting you to clarity, inspiration and a greater sense of embodiment. If you have been feeling stuck in any area of your life, having difficulty allowing love in, moving past an old wound, I invite you to try this practice. As an active practice it can bring up emotions, but know that the body won't bring up anything it isn't ready to heal and the energy of the group will hold and support you. After Breathwork sessions people usually leave saying they feel energized and lighter.

Dress comfortably , an eye pillow and palm stones can be supportive allies.