When you get to a place where you understand that love and belonging, your worthiness, is a birthright and not something you have to earn, anything is possible.
— Brené Brown

In this group we will come together in breath, letting each inhale be a welcoming to ourselves, to the spiralic and unfolding nature life and of us. The active breath practice allows a somatic release as well as a way to explore our subconscious wise selves. We will focus our intentions in this group in welcoming and befriending all parts of ourselves.

Breathwork is an active meditation that by occupying the mind creates space for the body to heal physically, emotionally and spiritually. This is a practice that can aid in letting go of old narratives, traumas and fears as well as connecting you to clarity, inspiration and a greater sense of embodiment. If you have been feeling stuck in any area of your life, having difficulty allowing love in, moving past an old wound, I invite you to try this practice. As an active practice it can bring up emotions, but know that the body won't bring up anything it isn't ready to heal and the energy of the group will hold and support you. After Breathwork sessions people usually leave saying they feel energized and lighter.

This group is sliding scale, please pick the one that best fits your needs. No one will be turned away due to lack of funds, please reach out if you need additional support.

• This is a virtual group, a link will be sent out on the day of the group and a recording will be sent out to all afterwords in case you can’t make the live call. Recordings are good for 2 weeks after the group.

• This practice is done lying down, create a comfortable safe space for yourself. An eye pillow and palm stones can offer support and allow for deeper journeying, but are not essential.

• 5pm Pacific Time, 8pm Eastern Time

• No Refunds