Rediscover, or discover for the first time, your body as a safe haven, as healer and as healed. This class is for anyone curious to know themselves on an energetic level and to fortify their inner confidence. Throughout this class you will be guided into a sense of trust and safety through surrender. You will be guided from the jumpy survival brain into the steadiness of your heart space and body brain. Once you tap into the magic of your whole self you may find yourself moving through heartbreak, changing habits, letting go of detrimental narratives and building a stronger more loving relationship with yourself. You can expect about 30 minutes of active breathing and plenty of time for rest, integration and community.

This class is in partnership with the Breathwork studio Frequency Mind, they will be sending you reminders and links.

Dress comfortably, an eye pillow and palm stones can offer support and allow for deeper journeying.