"I will not have my life narrowed down. I will not bow down to somebody else's whim or to someone else's ignorance."
~ Bell Hooks 

Join Deborah and Samantha for a special Pride Month celebration of your breath and your body. This sacred breath and feeling good in your body is your birthright. Deborah will guide you through a gentle yoga and movement practice to settle into your body. Followed by a powerful Breathwork practice led by Samantha. Breathwork is an active meditation that uses a simple two part breathing pattern to occupy the dominant brain and create space for the body to heal physically, emotionally and spiritually. We will utilize the power of the breath to move and shift energy as well as a means to know and befriend ourselves on an energetic level.

Open to the LBGTQIA+ community and our allies.

$20 

The workshop will be online through Zoom. Participants will receive a link to join 30 minutes prior to the start time.