Rediscover, or discover for the first time, your body as a safe haven, as healer and as healed. This class is for anyone curious to know themselves on an energetic level and to deepen the connection of self listening and self trust. Throughout this class you will be guided from the jumpy survival brain into the steadiness of your heart space and body brain. Once you tap into the magic of your whole self you may find yourself moving through heartbreak, changing habits, letting go of detrimental narratives and building a stronger more loving relationship with yourself.

Breathwork is an active meditation that by occupying the mind creates space for the body to release somatic holding, to experience emotion that might not be available at the surface and to access intuition and insight. This is your practice and I encourage everyone to breathe at a pace that feels right for you and to use this practice as a container of self holding, self listening and self care. Breathwork is a powerful and practical tool to work with your own energy, a bridge out of the critical mind and into deeper resources available to all of us. After Breathwork sessions people usually leave saying they feel energized and lighter, however this is an active practice that brings up emotions and can bring up memories, if you are unsure if this practice is appropriate for you may want to check in with your doctor or therapist first and you are always welcome to reach out to me with further questions.

This practice is done lying down, create a comfortable safe space for yourself. An eye pillow and palm stones can offer support and allow for deeper journeying, but are not essential.

✶ 5pm EST at Jill Lindsey Store, 370 Myrtle Avenue Brooklyn, NY
✶ Tickets are non-refundable and processed through Jill Lindsey Store. Tax included in booking prices.
✶ Dress comfortable/cozy, an eye pillow or mask is recommended.