In this group we will use both an active Breathwork practice as well as the language of self hypnosis to journey in the realm of the subconscious. Liminal states offer space to co-create. We are constantly changing, creating new neural pathways and neural connections, new thought patterns that influence where we move toward and what we deem possible for ourselves. Our mind is one of our greatest tools for healing and change, for living our lives fully. When athletes visualize routines before competing they have greater success, the brain practices and learns even before the event itself. Similarly, we will be offering our subconscious minds visions of possibility, expansion and hope, this is a dialogue with the deeper levels of self with an emphasis on curiosity and kindness.

Breathwork is an active meditation that by occupying the mind creates space for the body to release somatic holding, to experience emotion that might not be available at the surface and to access intuition and insight. This is your practice and I encourage everyone to breathe at a pace that feels right for you and to use this practice as a container of self holding, self listening and self care. Breathwork can be helpful if you have been feeling stuck in any area of your life, it is a powerful and practical tool to work with your own energy, a bridge out of the critical mind and into deeper resources available to all of us. After Breathwork sessions people usually leave saying they feel energized and lighter, however this is an active practice that brings up emotions and can bring up memories, if you are working with traumas you may want to check in with your therapist first and you are always welcome to reach out with further questions.

This practice is done lying down, create a comfortable safe space for yourself. An eye pillow and palm stones can offer support and allow for deeper journeying, but are not essential.

• This is a virtual group, a link will be sent out on the day of the group and a recording will be sent out to all afterwards in case you can’t make the live call. Recordings are good for 2 weeks after the group.

• This practice is done lying down, create a comfortable safe space for yourself. An eye pillow and palm stones can offer support and allow for deeper journeying, but are not essential.

• 5pm Pacific Time, 8pm Eastern Time

• No Refunds