To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.
— Pema Chödrön

This group is for you whether you’re feeling overwhelmed or in the flow, grieving or joyous. Please come exactly as you are, with all the depths of feeling and all the contradictions. We will breathe together, move some energy and hold space for each other as the year comes to a close.

Breathwork is an active meditation that by occupying the mind creates space for the body to heal physically, emotionally and spiritually. This is a practice that can aid in letting go of old narratives, traumas and fears as well as connecting you to clarity, inspiration and a greater sense of embodiment. If you have been feeling stuck in any area of your life, having difficulty allowing love in, moving past an old wound, I invite you to try this practice. As an active practice it can bring up emotions, but know that the body won't bring up anything it isn't ready to heal and the energy of the group will hold and support you. After Breathwork sessions people usually leave saying they feel energized and lighter.

This group is sliding scale, please pick the one that best fits your needs. No one will be turned away due to lack of funds, please reach out if you need additional support.

• This is a virtual group, a link will be sent out on the day of the group and a recording will be sent out to all afterwords in case you can’t make the live call.

• This practice is done lying down, create a comfortable safe space for yourself. An eye pillow and palm stones can offer support and allow for deeper journeying, but are not essential.

• 6pm Pacific Time, 9pm Eastern Time

• No Refunds