There is an energy of great permission right now, permission to make mistakes, to try new things, to show up a little messy. But there is also a greater permission being offered as well, the permission to live more authentically. If you’ve been wanting to change something in your life, a job, a relationship, a move or if there’s some outdated narratives you have about yourself that you’d like to leave behind, the time is now. We will breathe to meet these energies, to leave behind anything we don’t want to steward into the next chapter.

Breathwork is an active meditation that by occupying the mind creates space for the body to heal physically, emotionally and spiritually. This is a practice that can aid in letting go of old narratives, traumas and fears as well as connecting you to clarity, inspiration and a greater sense of embodiment. If you have been feeling stuck in any area of your life, having difficulty allowing love in, moving past an old wound, I invite you to try this practice. As an active practice it can bring up emotions, but know that the body won't bring up anything it isn't ready to heal and the energy of the group will hold and support you. After Breathwork sessions people usually leave saying they feel energized and lighter.

• Dress comfortably , an eye pillow and palm stones can be supportive allies.

• You will receive a link to this group by 6pm Friday. If you can’t make the Friday group live a recording will be sent as well.

• This group is $25 with some sliding scale options. Please reach out if you need additional options, no one will be turned away.