Enjoy an evening of relaxation with Bree French and Samantha Story.

Samantha will lead Breathwork which is an active meditation that occupies the mind creates space for the body to heal physically, emotionally and spiritually. This is a practice that can aid in letting go of old narratives, traumas, and fears as well as connecting you to clarity, inspiration and a greater sense of embodiment. If you have been feeling stuck in any area of your life, having difficulty allowing love in, moving past an old wound, I invite you to try this practice.  As an active practice it can bring up emotions, but know that the body won't bring up anything it isn't ready to heal and the energy of the group will hold and support you. After Breathwork sessions people usually leave saying they feel energized and lighter. 

Bree will support the integration of the breathwork by offering a few Restorative Yoga postures.  We will use hold house items in lieu of yoga props (see list below).  These poses are held for longer periods (5-15 mins) to allow the muscles to release into the props and find deep states of relaxation