What do we meet with each inhale? What is on the other side of each exhale? As we are early in this new year we will come together and breathe into the possibility inherent in beginnings using each breath as an opportunity to begin again. We have had to focus so much upon endings and letting go in 2020, this group will be a container to breathe beginnings into being. Bring your body and breath and let’s see what we can breathe into being whether that be hope, new projects, or even breathing into being more fully you.

Breathwork is an active meditation that by occupying the mind creates space for the body to heal physically, emotionally and spiritually. This is a practice that can aid in letting go of old narratives, traumas and fears as well as connecting you to clarity, inspiration and a greater sense of embodiment. If you have been feeling stuck in any area of your life, having difficulty allowing love in, moving past an old wound, I invite you to try this practice. As an active practice it can bring up emotions, but know that the body won't bring up anything it isn't ready to heal and the energy of the group will hold and support you. After Breathwork sessions people usually leave saying they feel energized and lighter.

• This group is sliding scale, please pick the one that best fits your needs. No one will be turned away due to lack of funds, please reach out if you need additional support.

• This is a virtual group, a link will be sent out on the day of the group and a recording will be sent out to all afterwords in case you can’t make the live call or want to use it again.

• This practice is done lying down, create a comfortable safe space for yourself. An eye pillow and palm stones can offer support and allow for deeper journeying, but are not essential.

• 5pm Pacific Time, 8pm Eastern Time