“Water is the mirror that has the ability to show us what we cannot see.
It is a blueprint for our reality, which can change with a single, positive thought.
All it takes is faith, if you’re open to it.”
- Masaru Emoto

In Chinese Medicine water is the element associated with winter, energetically it is the deepest level of ourselves, our blueprint, our curriculum, our subconscious. As we approach the Winter Solstice and the season of water we will use the breath to swim within ourselves, to ask and listen to the waters of our body.

Breathwork is an active meditation that by occupying the mind creates space for the body to heal physically, emotionally and spiritually. This is a practice that can aid in letting go of old narratives, traumas and fears as well as connecting you to clarity, inspiration and a greater sense of embodiment. If you have been feeling stuck in any area of your life, having difficulty allowing love in, moving past an old wound, I invite you to try this practice. As an active practice it can bring up emotions, but know that the body won't bring up anything it isn't ready to heal and the energy of the group will hold and support you. After Breathwork sessions people usually leave saying they feel energized and lighter.

• This group has three price options, please pick the one that best fits your needs. No one will be turned away due to lack of funds, please reach out if you need additional support.

• This is a virtual group, a link will be sent out on the day of the group and a recording will be sent out to all afterwords in case you can’t make the live call or want to breathe again.

• Dress comfortably, an eye pillow and palm stones can offer support and allow for deeper journeying.

• 4pm Pacific Time, 7pm Eastern Time