In this one hour healing group we will come together to work with both the sympathetic and parasympathetic nervous systems. For fifteen minutes I will guide you through an active three part breathing technique to move energy and quickly drop within. The rest of our time will be spent in the parasympathetic nervous system while I offer Reiki. Reiki offers a deep meditative state where we enter the realm of the unconscious or dream language, where the body may communicate in more subtle ways. I hope this hour offers you both release and deep inner peace.

For this workshop you will want to find a comfortable place to lie down and receive. I recommend an eye pillow so you can energetically remove yourself from your surroundings and drop in, as well as any allies you like to journey with.