In difficult times perhaps the most healing action we can take is to come together in community. Despair and loneliness grow in a vacuum, when we come together we remember that we aren't alone and we are more alike than not. When we breathe we experience ourselves energetically, how our energy is no different from the energy of the world, there is no "other".
I invite you to bring yourself exactly as you are. We will hold space for all of it and we will hold space for the deep knowing that we are stronger together, that change is always possible and that what we sow within ourselves echoes out into the world.
I will be donating proceeds to Port Macquarie Koala Hospital
Breathwork is an active meditation that by occupying the mind creates space for the body to heal physically, emotionally and spiritually. This is a practice that can aid in letting go of old narratives, traumas and fears as well as connecting you to clarity, inspiration and a greater sense of embodiment. If you have been feeling stuck in any area of your life, having difficulty allowing love in, moving past an old wound, I invite you to try this practice. As an active practice it can bring up emotions, but know that the body won't bring up anything it isn't ready to heal and the energy of the group will hold and support you. After Breathwork sessions people usually leave saying they feel energized and lighter.
- Samantha Story is an Acupuncturist and Breathwork Facilitator working in NYC, "I see my role as a space holder for transformation. In Taoism the practice of alchemy is to turn the spirit to gold, my goal is to assist in potentiating space for healing that allows for this freedom and happiness in your life today. Breathwork has been the most effective and quickest modality of healing I have experienced and I'm excited to bring it to you."