Breathwork - Autumn Upgrade

Where in your life are you looking to upgrade? Do you want to clean up some of your inner dialogue, relationships, work, love life? What do you need in order to get to where you're wanting to go? Autumn is the ideal time for clarity and cleaning up. Together we will use the breath to excavate our inner terrain, release what no longer serves and use that space to plant seeds for what we'd like to see grow.

Breathwork is an active meditation that by occupying the mind creates space for the body to heal physically, emotionally and spiritually. This is a practice that can aid in letting go of old narratives, traumas and fears as well as connecting you to clarity, inspiration and a greater sense of embodiment. If you have been feeling stuck in any area of your life, having difficulty allowing love in, moving past an old wound, I invite you to try this practice. As an active practice it can bring up emotions, but know that the body won't bring up anything it isn't ready to heal and the energy of the group will hold and support you. After Breathwork sessions people usually leave saying they feel energized and lighter.

Wear comfortable clothes, feel free to bring an eye pillow and palm stones

Samantha Story L.Ac. is an Acupuncturist and Breathwork Healer working in NYC, "I see my role as a space holder for transformation. In Taoism the practice of alchemy is to turn the spirit to gold, my goal is to assist in potentiating space for healing that allows for this freedom and happiness in your life today. Breathwork has been the most effective and quickest modality of healing I have experienced and I'm excited to bring it to you."

Tickets are non-refundable